There are many possible answers to this question. It really depends on you, what you need, what you’re looking for, what sort of person you would like to work with. Simply, Feldenkrais helps
people relieve pain and move more freely. It’s all about increasing your comfort so you can live your life with joy.

For years I felt like I was at war with my body. Working with Hope, my body is learning to communicate with itself. Our work together gives me more options, multiple ways to step, for example. And my balance is so much better now. My body no longer feels like it is at war, but at peace.  S. S. - Teacher

I am not new to Feldenkrais, actually I have a rare genetic joint disorder and Feldenkrais has helped preserve my independence. I have to say though: Hope ROCKS! She had read up on everything she could about my condition before my first appointment; she is extremely inquisitive, intelligent, flexible and approachable, and is very skilled in her profession.
Her empathy emanates effortlessly and she enjoys any gains we make as much as I do => a true partnership, and one that I foresee lasting for a long long time, during which I anticipate continuing to make headway, despite my physical challenges.  N.B. - Medical Doctor

Hope knows where my reset button is and pushes it every session. I leave the session feeling refreshed and revitalized. She seems to have an ability to infuse the body with a lightness and strength that makes me feel very grounded yet almost able to levitate.
L.S.S., Author of "A Fuller View, Buckminster Fuller's Vision of Hope and Abundance for All"

Hope has a wonderful way of making me feel safe and cared for. I've found her work subtle and gentle, yet powerful. I feel like all my parts work together better and my neck is more fluid after our sessions.
M.T., Paramedic System's Consultant

Before I came here today, I could barely put my pants on, and after this one session I was able to easily bend over to tie my shoes. 
R.F., Professional Cyclist

Doing Feldenkrais work with Hope has been fun, interesting, and beneficial. She is sincere and dedicated to understanding and working with me as an individual. Through our work together I have learned to notice how I move and discovered new, more healthy, movement options.
L.D., Engineer, Musician, and Martial Artist

I am interested in what a person is experiencing and how I might be able to help them find ways to, well, have a better life. I've learned through my
Feldenkrais training how deeply one's quality of life can be improved. My own life has been fundamentally changed through this kind of exploration. 

If you are interested in greater comfort, grace, and fluidity of movement, Feldenkrais can help you find ease in movement and increased relaxation while learning to allow your skeleton to support your weight. 

If you have been injured, Feldenkrais 
can speed your recovery. 

If you participate in active or extreme sports, Feldenkrais can help you improve your performance, agility, speed, and dexterity. 

If you suffer from chronic pain or physical limitations, Feldenkrais can help you perform your daily functions with less pain, greater independence, and dignity.

The marks Feldenkrais®, Feldenkrais Method®,
Guild Certified Feldenkrais Practitioner ͨ ͫ ,
Awareness Through Movement®, and Functional Integration®,
are owned by the Feldenkrais Guild® of North America
and are used herein with permission.